“When we’re in touch with the wonders of life, we become aware of many conditions of happiness that are already there, and naturally we feel happy.” – Thitch Nhat Han
So many books are written about being in the moment? Living in the now. I used to feel that some of the moments I was in were causing me terrible pain and suffering. The truth was, I was usually creating a painful experience in that moment by focusing my attention on some hurt in the past or unrealized fear in the future. As a result, my living in the moment wasn’t really living in the moment. Today, when I look around to realize how truly blessed I am to be alive and healthy, when I let go of the past and stop fearing the future, I am living in the moment and ILML!