Key to Happiness

“Sometimes… we may become convinced that things and people outside of ourselves hold the key to our happiness.” – The Language of Letting Go 

Addicts become obsessed with getting what they need to feel better. Alcohol, drugs, food, sex, money, recognition, validation, etc. We often believe that we can be happy if only… or that everything will be fine when… But deep inside we know it’s not true. Why? Because we’ve been there before. We said it before. And we got what we wanted before. And the happiness was fleeting at best. But I’ve found something that makes me happy right this moment. And it’s the kind of long-lived happiness I’ve always desired. And it’s not dependent on any person behaving a certain way, me getting something I’m waiting for, or any situation turning out the way I’d like it to be. By simply having, and working, a daily rigorous program of action made up of simply tasks that focus me on gratitude, love and kindness, I can be happy immediately, no matter what. Simply put, when I make it a priority to do the daily deal, ILML!  

– JamieQ

The Path to Peace

“… intelligence… is not a particularly reliable tool for recovery…” Daily Reflections

By searching google for definitions of intelligence and recovery we get the following: “the ability to acquire and apply knowledge and skills in order to return to a normal state of health, mind, or strength.” That sounds great, but for me, intelligence is not enough. What helps is having the knowledge and acceptance that I can’t get there alone. This humility allows me to walk this path with others who want the same type of peace I long for. It also helps me find, connect to, and channel a higher power that I like to call Love. And when I add willingness, consistency and being of service to the mix, I get to live in the solution, be happy, joyous and free (no matter what) and… ILML!  

– JamieQ

Loud and Scary

“Avoid loud and aggressive person; they are vexations to the spirit.” 12 Step Prayerbook (Desiderata)

My dad is one of the most loving men I know. Growing up he read and told me stories at bedtime. Tucked me in. Stroked my hair. Told me he loved me and how wonderful I was. He took me on hikes, to the batting cages, to visit animal recovery homes. Today he tells me often how proud he is of me. But when I was young my father drank sometimes. And when he did, his voice would get loud and scary, and he would be aggressive. Thank God he eventually got sober. In fact, he was my Recovery Eskimo. These days he speaks softly and kindly, and I practice doing the same. We both try to avoid loud, aggressive people. By living in the solution, consistently trying to become a better man, ILML! 

– JamieQ

A Clear Distinction

“… how I judge others is most likely the way I judge myself. So when I see myself being critical of others, it’s a reminder that I have some spiritual work to do.” – Recovery Text by Jason Williams 

My sponsor makes a clear distinction between judgement and discernment. To me, judgement is kind of like internal gossiping. It’s basically my thoughts putting someone else down, which just puts me in a state of negativity. Discernment, on the other hand, is my mind’s attempt to determine, based on another’s behavior, what action is best for me to take. For example, if their words seem mean, I can ask myself: Am I being defensive? Should I just hear them out? Is this a pattern that typically escalates? Should I detach and step away? Instead of judging others, by using their behavior as a practical guide to help me discern the best actions I can take in my relationship with them, ILML! 

– JamieQ

I Mean it When I Say ILML! 

“… we are enriched by what we give, not by what we have… today I look for a chance to give to someone in need because this is how I grow spiritually wealthy.” – In God’s World

Whether it’s a family member, friend, someone in recovery or a stranger, giving of myself without any though of repayment, pays dividends of happiness way beyond the amount of time I spend. Likewise, giving time to take care of myself spiritually, emotionally and physically enables me to give to others in a way that would otherwise be impossible if I am spiritually, emotionally or physically unbalanced. That’s why I spend time each day to do the daily deal. I feel better and am able to be there for others in a way that enriches me, allowing me to mean it when I say “ILML!”

– JamieQ

The Power To Change

…the outer world is a mirror of our inner world. If we can tame the inner beast inside, the dramas in our outer worlds will subside.” – Tiny Buddha  

It’s funny how I often perceive that the way I’m feeling is a result of the outside world – people, places, things and situations. But the truth is, the outside world really is more of a reflection of how I’m feeling. This is great news, because it means that if the outside world isn’t really going my way, I have the power to change it, simply by adjusting my attitude. I have lots of ways to do that: I can plug into my HP, say some affirmations, stretch, do some yoga, sing, dance, exercise, handle my responsibilities,take better care of myself, get enough sleep and healthy food, go to a meeting,  read some good inspirational literature, journal, write and share a gratitude list, or reach out to others in my recovery circle. Today I have a giant toolkit full of great ways to feel good. When I take time to use some of those tools in order to feel better inside, things outside of me start to get better too, and ILML! 


The Art of Gratitude

“Abundance flows from the wings of gratitude.” – The Heart Whisper Gratitude Challenge

Abundance is a state of existence whereby life is fully saturated with love and happiness. For so many years my eyes were closed to the practice of gratitude, a prerequisite and by-product of abundance. But when I spend time each day thinking of those things I am grateful for, and then write them down, and then share them with another, something magical happens. My gratitude manifests into abundance. And that abundance manifests into even more gratitude. And so I practice the art of gratitude regularly. And, as a result, life becomes more abundant each day. Which is another reason why ILML! 

– JamieQ