12 Step Work

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If this episode helped you recognize something you may still be holding onto, please subscribe, leave a review, and share it with someone who might be getting dragged by something they’re ready to release.

And remember…

You may not be able to stop the car—but you can always choose to let go of the bumper.

September 20, 2026 by JamesQ

Got the Guts to Be Grateful? | The Perceptual Shift Show EP 49

https://www.podbean.com/media/share/pb-xax5i-1b5fa0c
It’s easy to be grateful when life is going your way. But what about when life changes in ways you didn’t ask for, didn’t expect, and definitely don’t like?

That’s when living in the attitude of gratitude takes guts.

In this episode of The Perceptual Shift Show, James and Robbie explore how gratitude can help us navigate difficult change—and why the way we respond may determine whether we evolve through it or devolve into fear, resentment, defensiveness, and old patterns.

Being grateful doesn’t mean pretending something painful is wonderful. It means becoming willing to look at what’s happening differently.

James and Robbie share four practical ways to cultivate gratitude during difficult change: keeping a gratitude journal, expressing appreciation, finding silver linings, and reflecting on growth.

They also talk about how changing our perspective can help us stop reacting automatically. Instead of assuming criticism is an attack, could it be an opportunity to grow? Could the other person be struggling themselves? Could there be another explanation we simply haven’t considered?

And sometimes gratitude is about recognizing our own growth—celebrating the moments when we didn’t take the bait, didn’t react the way we used to, or managed to turn a difficult situation into an opportunity.

“Plug into the goodness of the universe.” — James

Because change is inevitable. The question is whether we’re going to let it take us backward—or use it to become a better version of ourselves.

WHAT YOU’LL HEAR

Why being grateful when life sucks takes guts
James’s 30+ year gratitude practice—and why he keeps doing it
Why our first interpretation of a difficult situation may be completely wrong
How gratitude can change the way we experience difficult moments
How pausing before reacting can keep us from taking the bait

TIMESTAMPS

11:57 — The Uber of Guilt 😂

17:10 — One Text That Can Create More Intimacy ❤️

19:38 — Finding Gratitude After the Lahaina Fires

26:50 — Feeling Good After Eating a Huarache Sandal Beef Heart 😂

32:20 — How Physical Suffering Can Lead to Gratitude

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If this episode helped you see how gratitude can change the way you experience difficult moments, please subscribe, leave a review, and share it with someone going through a change right now.

And remember…

When life changes, living in the attitude of gratitude can give us the guts to evolve instead of devolve.

September 13, 2026 by JamesQ

Do You Know What to Do When Changes Feel Overwhelming? | The Perceptual Shift Show EP 48

https://www.podbean.com/media/share/pb-fzm2r-1b57b0d
Change can be exciting—but it can also be uncomfortable, frightening, and overwhelming. Even when we know a change may ultimately be good for us, our first instinct can be to resist it, worry about it, or wish things would just stay the way they are.

So how do we get from resisting change to accepting it—and maybe even embracing it?

In this episode of The Perceptual Shift Show, James and Robbie explore practical strategies for accepting change. Going with the flow when life changes requires both a shift in mindset and some actionable steps. The good news is there are tools we can use to make those transitions feel more manageable.

They talk about breaking big changes into smaller steps, staying present instead of becoming consumed by what might happen next, setting intentions, finding support, spending time in nature, and remembering to celebrate the progress we make along the way.

But knowing the tools and actually using them are two different things.

James and Robbie share some of their own experiences with change—including the time Robbie thought James was crazy for building a model of a house when he had no money to build it, what their father taught them about God and love, and Robbie’s unlikely journey from stealing cars and getting high to becoming willing to learn, grow and change.

“Change is scary… it pushes me outside my comfort zone, but… I grow like crazy.” — Rob

Maybe accepting change doesn’t mean we have to like everything that’s happening. It means learning how to stop fighting reality long enough to ask: What can I do with this? What can I learn from it? And how can I use it to create more abundance?

Because most of the time, the changes that frighten us the most are the ones that actually change our life… for the better.

WHAT YOU’LL HEAR

Practical tools for accepting change when it feels overwhelming
How breaking big changes into smaller steps can make them manageable
Why staying present can keep fear about the future from taking over
How intention, support and celebrating progress can help us move forward
Stories of how James and Robbie have walked through really tough change

5:20 — Why Making Mistakes Is Mandatory 😂

13:42 — Believing in a Future You Can’t See Yet: The Dream House Story

28:32 — Would You Rather Be Happy Than Right?

32:33 — What Our Dad Taught Us About God

43:35 — Can You Be a Life Lover Even When You’re Not Loving Life?

ORDER THE BOOK

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Instagram & TikTok: @JamesMQuine

If this episode helped you think that maybe change that feels painful is actually helping you, please subscribe, leave a review, and share it with someone who may be going through a change that feels overwhelming right now.

And remember…

Change may take us outside our comfort zone, but if we actually welcome it with open arms, we might turn something seemingly terrible into something wonderful.

September 6, 2026 by JamesQ

How Quickly Do You Bounce Back When Life Knocks You Down? | The Perceptual Shift Show EP 47

https://www.podbean.com/media/share/pb-6n9ue-1b51053
Life is going to knock us off balance sometimes. The question isn’t whether it happens—it’s how we respond when it does.

Resilience is our ability to adapt, recover, and keep moving forward in the face of adversity. And the good news is that resilience isn’t something we either have or don’t have. It’s a skill we can strengthen through intentional practice.

In this episode of The Perceptual Shift Show, James and Robbie explore five practical ways to become more resilient: cultivating a growth mindset, practicing self-compassion, staying connected to supportive people, focusing on your strengths, and maintaining healthy habits.

They talk about learning to see challenges as opportunities rather than roadblocks, changing the way we speak to ourselves when we make mistakes, and surrounding ourselves with people who encourage us rather than pull us down.

James also shares the daily affirmation he uses to open himself to abundance—and what happened when he continued practicing it during the pandemic, when his publishing business and four magazines were suddenly lost. In the midst of tremendous uncertainty, he tried to stay open to possibilities rather than allowing fear to dictate what came next.

Resilience also means recognizing what we allow into our emotional lives.

“Don’t you think drama is highly overrated?” — Robbie

Fear, anger and frustration can be contagious. But so can love, kindness and gratitude. We may not get to choose everything that happens around us, but we can become much more intentional about what we allow to pull us down.

Because bouncing back doesn’t mean nothing affects us. It means learning how to move through difficult experiences without remaining stuck in them—and discovering that we may be stronger and more adaptable than we realized.

WHAT YOU’LL HEAR

Five practical ways to strengthen your resilience
How a growth mindset can turn roadblocks into opportunities
Why self-compassion matters when you make mistakes
How affirmations and intentional thinking can change your outlook
How to keep fear and drama from pulling you down

15:00 — James’s Morning Abundance Ritual

16:21 — Change & Financial Fear

27:40 — Baby Stepping Through Change

28:39 — Healthy Habits That Decrease Anxiety

47:05 — Why Drama Is Highly Overrated

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If this episode helped you think differently about resilience, please subscribe, leave a review, and share it with someone who could use a reminder that getting knocked down doesn’t mean staying down.

And remember…

Life will knock us off balance sometimes. Resilience isn’t about avoiding those moments. It’s about developing the mindset, habits, relationships, and self-compassion that help us get back up—and maybe come back a little stronger than we were before.

September 4, 2026 by JamesQ

Today’s epiphany:

What do I want in my Hula Hoop?

When people say or do things that affect me—even when I’m directly involved—their words and actions do not automatically belong inside my hula hoop.

I get to choose what I do with them.

I can recognize how their actions—or lack of action—make me feel. I can pause instead of reacting. Then I can consciously choose whether to respond, what that response should be, or whether to do nothing at all.

Reacting automatically pulls their behavior squarely into my hula hoop. Pausing allows me to leave it where it belongs: in theirs.

Some things are so upsetting, unhealthy, or unnecessary that they don’t deserve space inside my hula hoop—and they may not deserve a response from me either.

That was a great epiphany for me today.

ILML! ❤️

August 30, 2026 by JamesQ

Do Changes in Life Cause You to Suffer? | The Perceptual Shift Show EP 46

https://www.podbean.com/media/share/pb-i3a3z-1b48540
Life rarely changes in just one way.

A career takes an unexpected turn. A relationship ends—or begins. We move somewhere new and have to find our place again. We outgrow an old version of ourselves. Or sometimes we experience a loss that shakes our sense of stability altogether.

Each kind of transition brings its own challenges. And each one asks something different of us.

In this episode of The Perceptual Shift Show, James and Robbie explore some of the most common changes we face in life—career changes, relationships, relocation, personal growth, and unexpected loss—and practical ways we can navigate each of them without losing sight of who we want to be.

What happens when a career no longer reflects our values? How do we remain loving in a changing relationship while still maintaining healthy boundaries? How do we create connection when we’ve moved somewhere new? And how do we allow ourselves to grieve a loss without allowing that grief to permanently overshadow everything else that matters?

Sometimes moving forward means celebrating small victories. Sometimes it means asking for help. Sometimes it means allowing ourselves to feel what we feel while taking one small step forward anyway.

This episode touches on judgment, compassion, accountability, relationships, and what it means to be “perfectly imperfect.”

Because personal growth isn’t about reaching some magical point where we never make another mistake. It’s about becoming willing to recognize when our behavior isn’t aligned with the person we want to be—and having the courage to do something about it.

“We can love life in spite of having moments of discomfort.” — James

WHAT YOU’LL HEAR

Practical strategies for navigating five common types of life transitions
Why changing relationships require both compassion and healthy boundaries
How to experience grief without becoming permanently stuck in it
Why taking full responsibility can transform a difficult interaction
How choosing love over defensiveness can change our relationships—and ourselves

18:20 — Robbie Can’t Co-Sign Macramé

24:34 — Does Grief Need an Expiration Date?

25:44 — How to Make Peace With Change

29:21 — The Phone-Grabbing Incident

33:34 — What a Real Apology Sounds Like

ORDER THE BOOK

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If this episode helped you see one of life’s transitions differently, please subscribe, leave a review, and share it with someone who may be navigating a change of their own.

And remember…

Changes in life can be painful and uncomfortable. We won’t always handle them perfectly. But every transition—and even every mistake—can become an opportunity to learn, grow, make things right, and become a little more like the person we want to be.

August 22, 2026 by JamesQ

Are You Fighting What You Can’t Control? | The Perceptual Shift Show EP 45

https://www.podbean.com/media/share/pb-gqzyu-1b3f5a0
Many things in life are completely outside of our control.

A relationship changes. Money gets tight. Something breaks. Plans fall apart. Someone disappoints us. Or maybe something as ridiculous as a pack of cookies disappears when we were really looking forward to eating them.

Our instinct may be to resist—to fight what happened, wish it were different, or become consumed by something we simply can’t change. But believe it or not, how we respond to those moments can dramatically influence how we experience them.

In this episode of The Perceptual Shift Show, James and Robbie explore the power of reframing change—not simply tolerating or accepting it, but becoming curious about it and even inviting it in. By remaining open to the opportunities, lessons, growth, and possibilities change might bring, we can dramatically alter our experience of it.

James and Robbie explore how curiosity can replace fear, why trusting the process can create greater ease, and how adaptability may be one of our greatest strengths. Learning to meet change with flexibility, dignity, grace, and even humor can completely change the way we move through it.

They also look at the price we pay when we resist what has already happened. Robbie shares how something as small as nicking a zit while shaving cost him 45 minutes of serenity—that was 45 minutes he could have spent loving his life.

And James shares the story of the “heart” he left for Courtney after power washing her walkway—and how it unexpectedly became a place for her to step out of some uncomfortable feelings and back into love.

Stopping the fight doesn’t mean pretending that everything that happens is wonderful. It means recognizing that even when we don’t get to choose what happens, we can choose how we perceive it. We can stay curious. Adapt. Trust the process. Look for the opportunity. And expand our awareness to see the good that emerges as a result of change.

Because it’s not a question of whether change is coming. The real question is: when it does come, are we willing to stop fighting it?

“Change is always a-coming. Change doesn’t take a day off.”

WHAT YOU’LL HEAR

How to reframe change as a positive force
Why curiosity can transform our experience of change
How resistance can steal time we could spend loving life
Why adaptability, flexibility, dignity, and grace make us stronger
How to move from discomfort back toward gratitude, possibility, and love

15:03 — Reframing Change as a Positive Force

27:56 — Change Doesn’t Take a Day Off

28:56 — The Mysteriously Missing Cookies

31:30 — 45 Minutes of Serenity Lost Over a Zit

36:38 — From Mold and Darkness to the “Moldy Heart”

ORDER THE BOOK

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The Perceptual Shift — Paperback on Amazon

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The Perceptual Shift — Kindle on Amazon

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The Perceptual Shift — Barnes & Noble

LISTEN, SUBSCRIBE & FOLLOW

Instagram & TikTok: @JamesMQuine

If this episode helped you see change from a different perspective, please subscribe, leave a review, and share it with someone who may be struggling with something they can’t control.

And remember…

You may not get to choose every change that happens in your life. But you do get to choose how you meet it… and that choice may make the difference between suffering through change and discovering the possibilities within it.

August 21, 2026 by JamesQ

Are You Fighting What You Can’t Control? | The Perceptual Shift Show EP 45

https://www.podbean.com/media/share/pb-gqzyu-1b3f5a0
Many things in life are completely outside of our control.

Because it’s not a question of whether change is coming. The real question is: when it does come, are we willing to stop fighting it?

“Change is always a-coming. Change doesn’t take a day off.”

WHAT YOU’LL HEAR

How to reframe change as a positive force
Why curiosity can transform our experience of change
How resistance can steal time we could spend loving life
Why adaptability, flexibility, dignity, and grace make us stronger
How to move from discomfort back toward gratitude, possibility, and love

15:03 — Reframing Change as a Positive Force

27:56 — Change Doesn’t Take a Day Off

28:56 — The Mysteriously Missing Cookies

31:30 — 45 Minutes of Serenity Lost Over a Zit

36:38 — From Mold and Darkness to the “Moldy Heart”

ORDER THE BOOK

📖 Amazon (Paperback)

The Perceptual Shift — Paperback on Amazon

📱 Amazon (Kindle)

The Perceptual Shift — Kindle on Amazon

📚 Barnes & Noble

The Perceptual Shift — Barnes & Noble

LISTEN, SUBSCRIBE & FOLLOW

Instagram & TikTok: @JamesMQuine

If this episode helped you see change from a different perspective, please subscribe, leave a review, and share it with someone who may be struggling with something they can’t control.

And remember…

August 16, 2026 by JamesQ

What If We Lose Things We Love in Order to Make Room for More Abundance? | Perceptual Shift EP 44

https://www.podbean.com/media/share/pb-vmh69-1b37a2a
Some of the most painful changes in our lives begin with losing something we genuinely love. A relationship. A person. A version of our family. A future we thought we were going to have.

But sometimes, only years later, we can look back and see that the loss also created space for people, experiences, love, and opportunities that never could have entered our lives otherwise.

In this episode of The Perceptual Shift Show, James and Robbie explore the unexpected gifts that can emerge from changes we never wanted. From their parents’ divorce bringing an important new person into their childhood, to James’ own painful divorce eventually leading to three more children and 24 years of love, they look back at moments that felt like losses at the time—but ultimately expanded their lives in ways they never could have predicted.

James also shares how another relationship ending—another change he initially resisted—eventually created the space for Courtney to enter his life. The lesson isn’t that loss doesn’t hurt. It’s that when we remain consumed by resisting what has already changed, we may unknowingly close ourselves off from the abundance trying to enter.

You’ll discover why embracing change builds resilience, creates unexpected opportunities, deepens self-awareness, sparks creativity, and introduces us to people we may never have met otherwise. And James shares a simple practice he calls the “surrender shelf”—a way of mentally handing over what you can’t control so you can make room for what comes next.

Because sometimes the question isn’t simply, Why did I have to lose this?

It’s:

What might now be possible because I finally have room for something new?

QUOTE

“Because as long as you’re angry and upset about that change that you didn’t want to have happen… you’re not going to be able to experience that abundance.” — James

WHAT YOU’LL HEAR

Why change builds resilience and confidence
Finding opportunity hidden inside obstacles
How new circumstances can spark creativity
Using reflection to shift your perspective
The difference between surrendering and giving up
How change can bring wonderful people into our lives

TIMESTAMPS

3:39 — The Timing of the Universe

5:49 — Bull by the Horns… Pedal to the Metal

7:28 — How Robbie Gets Into the Love Zone

16:41 — Planet of the Apes Meets The Six Million Dollar Man

18:52 — Changes That Emerged From the Lahaina Fire

22:06 — James Finds Love After His 24-Year Marriage Ends

25:03 — Why the Surrender Shelf Works So Well

SATURDAY BOOK STUDY

Join us every Saturday at 3:00 PM Pacific for our live online Perceptual Shift Book Study. Whether you’ve read the book or are just curious, everyone is welcome. Send James a DM on Instagram or TikTok for the Zoom password.

ORDER THE BOOK

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