https://www.podbean.com/media/share/pb-e3rng-1a3cca4
What if the beliefs holding you back aren’t permanent truths—just stories you’ve repeated long enough to believe?

In this episode, James and Robbie explore what it really means to commit to growth. They talk about the courage it takes to challenge old assumptions, the power of gratitude to shift your emotional state, and how small mindset changes can open the door to bigger possibilities.

Through honest examples and practical exercises, they show how self-awareness, willingness, and positivity can help you rewrite limiting beliefs and move you toward a more empowered life.

“I’m open to being great… I’m teachable.” — Robbie Quine

James and Robbie walk through practical steps for personal evolution, including questioning assumptions, seeking new perspectives, and practicing gratitude daily. The conversation blends humor, real-life examples, and honest self-reflection to show how growth happens one mindset shift at a time.

TIMESTAMPS
02:30 – Committing to growth and the idea of emotional evolution
06:40 – “If nothing changes, nothing changes”
11:20 – Questioning assumptions and inherited beliefs
17:10 – Gratitude as a daily practice for emotional shifts
23:40 – Robbie’s realization about being teachable

SATURDAY BOOK STUDY
Join us live every Saturday at 3:00 PM Pacific / 6:00 PM Eastern for The Perceptual Shift Book Study on Zoom.
DM James on TikTok or Instagram @JamesMQuine for the password.

ORDER THE BOOK
The Perceptual Shift: How to Love Your Life and Manifest Abundance

Amazon (print editions):
amazon.com/Perceptual-Shift-Love-Manifest-Abundance/dp/0988559420

Amazon (Kindle edition):
amazon.com/Perceptual-Shift-Love-Manifest-Abundance-ebook/dp/B0F9GV8P1C

Barnes & Noble (paperback):
barnesandnoble.com/w/the-perceptual-shift-james-m-quine/1147727694

LISTEN, SUBSCRIBE, AND FOLLOW
Follow James on TikTok and Instagram: @JamesMQuine
Subscribe to The Perceptual Shift Show on YouTube and wherever you listen to podcasts.

https://www.podbean.com/media/share/pb-8wsb3-1a3cc85
Don’t Settle For Crumbs | The Power of Willingness | The Perceptual Shift Show EP 18

Sometimes the biggest limitations in our lives aren’t external at all. They’re the quiet assumptions we’ve carried for years—beliefs about what’s possible, what we deserve, or how life is supposed to work.

In this episode, James and Robbie explore how unconscious patterns shape our choices, often leading us to settle for less than we’re capable of experiencing. Through honest conversation and personal examples, they look at how fear, bias, and outdated assumptions can quietly steer our lives without us even realizing it.

The discussion centers on a simple but powerful idea: real change begins the moment we become willing to question what we’ve always believed. That small opening can create room for growth, freedom, and a more abundant way of living.

“What we’re asking… is the idea to to suspend all your beliefs for the moment.”

Instead of forcing change, the episode invites listeners into a gentler approach—one rooted in curiosity. By temporarily setting aside long-held assumptions, even just for a moment, we create the space needed to see our lives more clearly and choose a new, healthier direction.

TIMESTAMPS
02:10 Shifting out of autopilot and noticing fear, bias, and assumptions
07:45 Why questioning your beliefs takes courage
12:30 Robbie opens up about his fear of technology and learning new skills
18:20 The exercise of letting go of inherited beliefs
24:40 James confronts his belief about money and happiness

Saturday Book Study
Join James and Robbie live each Saturday as they guide a group through the exercises and concepts from the book.
3:00 PM Pacific / 6:00 PM Eastern
Zoom link: https://us02web.zoom.us/j/85045683862
Meeting ID: 850 4568 3862
DM James on Instagram or TikTok at @jamesmquine for the current password.

Order the book:
amazon.com/Perceptual-Shift-Love-Manifest-Abundance/dp/0988559420
amazon.com/Perceptual-Shift-Love-Manifest-Abundance-ebook/dp/B0F9GV8P1C
barnesandnoble.com/w/the-perceptual-shift-james-m-quine/1147727694

Follow James for daily Life Hacks and updates:
Instagram: @jamesmquine
TikTok: @jamesmquine

Subscribe to The Perceptual Shift Show and share it with someone who could use a little more love, clarity, and abundance in their life.

https://www.podbean.com/media/share/pb-zqfcw-1a0419e
What if the way you respond to frustration matters more than the frustration itself?

In this episode of The Perceptual Shift Show, James and Robbie Quine explore how reactive patterns form, why they get triggered, and how equanimity helps us meet life with steadiness instead of resistance.

Reading from page 21 of The Perceptual Shift, they unpack frustration, overwhelm, and the feeling of being stuck — and how unresolved experiences from the past can quietly drive present-day reactions. Through personal stories, humor, and real-world examples, they show how pausing between impulse and action creates space for choice.

This conversation is about learning to stay grounded when life gets noisy, shifting perspective in the middle of challenges, and practicing gratitude not as denial — but as emotional balance.

“When I have problems, I try to remember that they are quality problems.” — Robbie Quine

What you’ll hear in this episode:
Why emotional triggers are often rooted in unresolved experiences
The difference between reacting automatically and responding consciously
How frustration, overwhelm, and fear can become teachers
Practicing equanimity during moments of chaos and turbulence
Using gratitude as a stabilizing force, not a bypass

Timestamps:
00:02:10 – Yin, yang, coffee, tea, and not taking yourself too seriously
00:08:45 – Finding calm in noisy places and practicing emotional steadiness
00:22:30 – When expectations clash and how perspective changes the experience
00:41:05 – Feeling overwhelmed and learning to ask for support without fear
01:02:40 – Choosing gratitude as a stabilizing force during uncertainty

Join James and Robbie live every Saturday for The Perceptual Shift Book Study.
They read together, reflect, and discuss how to apply perceptual shifting in real life.

Saturdays
3:00 PM Pacific / 6:00 PM Eastern

https://us02web.zoom.us/j/89039352595?pwd=qtcFa0UIGS4Wrmwpd54wJSlkfOTgEv.1

Meeting ID: 890 3935 2595
Passcode: DM for password in TikTok or Insta @JamesMQuine

The Perceptual Shift: How to Love Your Life and Manifest Abundance
Available on Amazon in paperback, hardcover, and Kindle.

Signed copies are available directly from James at the same price as Amazon.
Message James on social media or leave a comment to request one.

Website: jamesquine.com
Instagram / TikTok: James M Quine

New Life Hacks and Perceptual Shifts shared regularly.

perceptual shift, the perceptual shift show, james quine, robbie quine, mindset shift, personal growth, self awareness, emotional healing, empowerment, resilience, choosing your path, self love, self reflection, mirror work, inner child healing, self worth, limiting beliefs, perception vs reality, rewriting your story, emotional awareness, healing past experiences, compassion for self, life loving, abundance mindset

https://www.podbean.com/media/share/pb-rq7jq-1a04191
Have you ever realized how much peace you lose by responding to things that don’t actually matter?

In this episode of The Perceptual Shift Show, James and Robbie Quine explore the power of discernment — knowing when to engage, when to step back, and when to simply let things be. Reading from page 20 of The Perceptual Shift: How to Love Your Life and Manifest Abundance, they talk about how biology, inherited traits, and lived experience influence the way we move through the world.

The conversation ranges from health and aging, happiness and stress, addiction and temperament, to everyday situations where people get pulled into drama that doesn’t actually belong to them. They unpack the difference between awareness and control, presence and participation, and how maturity often looks less like action and more like clarity.

This episode isn’t about checking out or avoiding life. It’s about self-respect — recognizing when involvement costs more than it gives, and trusting yourself enough to step back without guilt.

Sometimes the most powerful choice isn’t fixing, explaining, or proving anything at all.
It’s choosing your battles.

WHAT YOU’LL HEAR IN THIS EPISODE

• How happiness, stress, and attitude quietly affect health and longevity
  * Why certain traits and tendencies run in families — and how to work with them
  * The role biology plays in addiction, temperament, and emotional patterns
  * How everyday drama escalates when people feel compelled to take sides
  * Why choosing not to participate can be an act of clarity, not avoidance

TIMESTAMPS
(times may vary slightly by platform)

11:15 Trying to live to 200 and why stress might get in the way
19:10 When biology explains more than willpower ever could
26:40 Neighborhood drama, groupthink, and the urge to get involved
31:50 Being right versus being free
35:55 When walking away is the most grown-up option

LINK TO THE RAINBOW POST ON INSTAGRAM

SATURDAY PERCEPTUAL SHIFT BOOK STUDY (LIVE ON ZOOM)

Join James and the Perceptual Shift community every Saturday for a live book study on Zoom, where we read from the book, share real-life experience, and work the tools together in real time.

Time: Every Saturday, 3:00 PM Pacific (6:00 PM Eastern)
Meeting ID: 890 3935 2595

DM James on Instagram or TikTok (@jamesmquine) for the Zoom password.

ORDER THE PERCEPTUAL SHIFT BOOK OR KINDLE

amazon.com/Perceptual-Shift-Love-Manifest-Abundance/dp/0988559420
barnesandnoble.com/w/the-perceptual-shift-james-m-quine/1147727694

WEBSITES

JamesQuine.com
ThePerceptualShift.com

LISTEN & SUBSCRIBE

Apple Podcasts | Spotify | Podbean

FOLLOW JAMES

Instagram: @jamesmquine
TikTok: @jamesmquine

https://www.podbean.com/media/share/pb-frdki-1a04156
Have you ever realized that the way you see yourself might not be the truth?

In this episode of The Perceptual Shift Show, James and Robbie Quine explore how early experiences shape self-perception and quietly influence the way we relate to ourselves, others, and life itself. From childhood wounds to moments of kindness, they examine how stories formed long ago can continue to define how worthy, lovable, or capable we believe we are today.

Reading from pages 17–19 of The Perceptual Shift, the conversation moves through real-life examples of distorted perceptions around belonging, abandonment, scarcity, illness, intimacy, and self-worth. James and Robbie reflect on how these beliefs take root, how they show up in adult behavior, and how reflection allows us to question what no longer serves us.

This episode is about slowing down, looking honestly at the lens you’ve been using, and choosing to meet yourself with compassion instead of judgment. When you learn to see the real you, self-love becomes less of a concept and more of a lived experience.

“I see you… I see you again.” — James Quine

WHAT YOU’LL HEAR IN THIS EPISODE
* How early experiences quietly shape self-worth and identity
* The stories we tell ourselves — and how they become our reality
* Why reflection is essential for self-love and healing
* Mirror work, inner-child connection, and self-compassion
* Rewriting old narratives that no longer serve your growth

TIMESTAMPS
00:03:10 – Why perception, not circumstance, shapes your reality
00:14:25 – How childhood experiences create lasting self-beliefs
00:27:40 – Mirror work and learning to speak to yourself with compassion
00:41:55 – Seeing your inner child and becoming your own ally
00:57:20 – Rewriting the narrative and stepping into a more empowered self

Every Saturday, James and Robbie host a live Perceptual Shift Book Study on Zoom.

This is a safe, supportive space to slow down, reflect, share, and work through the book together — one page at a time. Everyone is welcome, and no prior experience is needed.

Zoom meeting information:
us02web.zoom.us/j/89039352595
Meeting ID: 890 3935 2595
Passcode: DM for password on Instagram or TikTok @JamesMQuine

The Perceptual Shift: How to Love Your Life and Manifest Abundance is available on Amazon in hardcover, paperback, and Kindle.

If you’d like a personally signed copy, leave a comment on this episode or DM James on Instagram or TikTok.

Listen on YouTube, Apple Podcasts, Spotify, and Podbean.
Follow James on Instagram and TikTok: @JamesMQuine
Visit jamesquine.com

https://www.podbean.com/media/share/pb-pwxzg-1a04138
Have you ever felt boxed in by a label someone gave you — or one you gave yourself?

In this episode of The Perceptual Shift Show, James and Robbie Quine explore how early conditioning, stereotypes, and expectations can quietly shape who we believe we’re allowed to become. Reading from page 16 of The Perceptual Shift, they share personal stories of being defined by the past, breaking out of molds, and reclaiming the freedom to choose a new direction.

Robbie reflects on signing a bad contract from low self-esteem, the moment his musical dreams were stalled, and how rediscovering passion—not approval—brought him back to creativity. James shares a pivotal “rain on your parade” experience that changed the entire trajectory of his life, proving that sometimes the setback is the turning point.

Together, they unpack how to break free from identities that no longer fit, why reinvention is always possible, and how choosing your own path is an act of power.

“Rather than putting my head down… I kept my head up high… and I decided, you know what, I’m gonna push through this.” — James Quine

TIMESTAMPS

11:55 When labels and stereotypes try to define you
14:30 The seven-foot-tall Lurch takes the stage
17:20 When a setback stalls an entire dream
21:40 Remembering why you create — for love, not approval
29:35 The Blue Lagoon moment that changed James’ entire path

SATURDAY PERCEPTUAL SHIFT BOOK STUDY (LIVE ON ZOOM)

Join James and the Perceptual Shift community every Saturday for a live book study where we read from the book, share real-life experience, and work the tools together.

Every Saturday
3:00 PM Pacific / 6:00 PM Eastern
Meeting ID: 890 3935 2595

DM James on Instagram or TikTok (@jamesmquine) for the Zoom password.

BOOK

The Perceptual Shift: How to Love Your Life and Manifest Abundance
Available on Amazon (print + Kindle) and Barnes & Noble.

FOLLOW JAMES

Instagram: @jamesmquine
TikTok: @jamesmquine

https://www.podbean.com/media/share/pb-abu4w-19e85ca
Have you ever reacted to something and wondered, “Why did I do that?”
Or caught yourself believing something about yourself that doesn’t even feel true?

In this episode of The Perceptual Shift Show, James and Robbie Quine explore how much of our thinking, reactions, and self-image isn’t actually ours — it’s inherited. From family dynamics, early conditioning, and subtle messages absorbed growing up, many of us are still carrying emotional “trash” that no longer serves us.

Reading from page 13 of The Perceptual Shift: How Your Perceptions Shape Reality, James and Robbie dive into the process of reevaluating inherited beliefs. They unpack how old beliefs, toxic reactions, and outdated survival patterns quietly shape our adult lives, often without us realizing it.

This episode isn’t about blaming parents or reliving the past. It’s about awareness — noticing what you’ve been carrying out of habit rather than truth, and consciously deciding what’s worth keeping and what’s time to discard.

As Robbie shares, this work can feel like “cleaning off your glasses and not seeing through an old filter anymore.” When you take out the trash, you don’t become someone new — you make room for the best version of yourself.

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https://www.podbean.com/media/share/pb-239zv-19e85c0
In this episode of The Perceptual Shift Show, James and Robbie Quine explore how early experiences, family dynamics, and cultural conditioning become invisible “recipes” that shape perception, preference, confidence, and behavior — often long after they stop being useful.

Reading from page 13 of The Perceptual Shift, they use a simple chai tea analogy to illustrate how beliefs are formed, inherited, and reinforced, and why real success often begins by letting go of outdated influences rather than trying to perfect the recipe we were handed.

Through personal stories and the book’s reflection questions, they discuss how words, labels, and authority figures from the past can linger into adulthood, quietly shaping self-expression, relationships, and decision-making. This episode invites listeners to examine whose voices they may still be carrying — and how releasing old conditioning creates space for confidence, authenticity, and healthier relationships.

At its core, this conversation is about awareness, choice, and the freedom that comes from letting go of beliefs that no longer align with who you’ve grown into.

TAGS (Podbean)
perceptual shift,the perceptual shift show,a recipe for success,the power of letting go,letting go of the past,inherited beliefs,limiting beliefs,core beliefs,emotional healing,personal growth,self awareness,self worth,inner healing,healing childhood wounds,changing beliefs,mindset shift,loving your life,life loving,emotional resilience,authentic living,finding your voice

https://www.podbean.com/media/share/pb-dd2ty-19e16bc
Have you ever had someone say something nice about you — and you didn’t fully believe it?

In this episode of The Perceptual Shift Show, James and Robbie Quine explore how self-doubt gets wired into us and why learning to be your own cheerleader is essential to lasting growth. Through honest stories and real-life experience, they talk about dismissing compliments, low self-worth, and the subtle ways old programming shapes how we see ourselves.

Reading from The Perceptual Shift, the conversation dives into self-belief, daily rituals, self-care, and learning to love parts of yourself you may have spent years rejecting — including your own voice. This episode reminds us that real growth isn’t about perfection. It’s about progress, compassion, and learning to trust what’s true about you.

https://www.podbean.com/media/share/pb-gwaqb-19d66a8
Your energy doesn’t stop with you. Every choice you make creates a ripple that touches family, friends, strangers, and the world around you.

In this episode of The Perceptual Shift Show, James and Robbie Quine explore Pay It Forward: The Power of Giving and the ripple effect of perception. Reading from page 10 of The Perceptual Shift, they unpack how gratitude, kindness, and optimism naturally radiate outward — strengthening relationships, softening conflict, and opening the door to real abundance.

Through humor, personal stories, recovery wisdom, and lived experience, they talk about the difference between judgment and discernment, how to step away from unhealthy situations without shame, and why choosing love over fear benefits everyone in your orbit — from kids and grandkids to ex-partners, sponsees, baristas, and bank tellers.

They also discuss the “footwork” behind abundance — why love and gratitude matter, but action is required to bring dreams to life, whether that’s writing a book, building a podcast, or showing up more fully in your daily relationships.

This episode is a reminder that you don’t have to change the whole world — when you shift, the ripple does the rest.

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