Emotional Turbulance

“When in the roller coaster of emotional turmoil … If I am to have serenity, I must STEP my way past emotional turmoil and its subsequent hangover, and be grateful for continuing spiritual progress.” — Daily Reflections

How do I know if emotional turbulence is coming my way? Simple. If I start feeling uneasy as someone is talking to me. If I’m upset the driver in front of me is going slow. If something I expected or really wanted doesn’t happen. If I feel sad, angry, hurt, lonely, confused, frustrated, or tired. These are the signs I look for, and it’s critical to see and respond to them quickly. What works well for me is writing down all these emotional triggers and next to them writing the response that will lead me back to serenity. I challenge you to try it. And if your so inclined, send me your solutions – and I’ll send you mine. TOGETHER we all get to be happy, joyous and free. ILML! – James

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s