” The peace of God fills my soul. And I have no fear.” 12 Step Prayer Book

Bam! There it is in a nugget. Said in a million ways, in a hundreds of books and by a thousand gurus. Light casts out darkness. Love eliminates fear and anger. Invite in the Higher Power and the Lower Power leaves the room. This is how I extend periods of happiness and shorten those of discomfort. I become acutely aware of my feelings, especially those that don’t serve me. Then I practice tools that plug me into source, And just like that: I am uplifted. Gratefully recovering nicely from shoulder surgery and definitely, ILML!

– JamesQ