“… the minute I close my channels with sorrow for myself, or being hurt by, or resentful toward anyone, I am in horrible danger.” Big Book

Last night I closed the channels. I wasn’t able to restrain my mouth when I got angry. Today I am suffering from the emotional hangover. Luckily I have a program that shows me the way back when I slip. Working the 10th & 11th steps helps me open up the window to allow the sunlight of the spirit back into my life, reminding me that ILML!