“A business which takes no regular inventory usually goes broke”
– AA Pg. 64
Pen to paper takes it out of my head. Whatever is in there that’s messing with me — usually something, someone’s behavior, or mine. It identifies where I have the opportunity to make amends and forgive. Taking those actions then release me from feeling badly.
That’s why I strive to journal every day — to clear away the wreckage that’s upsetting me. When I take the time to take care of me, regardless of what happens outside of my hula hoop, ILML!