“Ask ourselves ‘Is this a good thing for me?'” The Language of Letting Go 
What is good for me? Laughing. Smiling. Hugging. Helping. Hobbies. Recreation. Being productive. Being responsible. Not taking myself (or others) too seriously. Staying optimistic. Being in the solution. Connecting to the higher power energy. Eating well. Exercising. Not isolating. Getting the sleep I need. Not gossiping. Participating in recovery. Detaching from toxic situations. Pausing when agitated. Having healthy boundaries, and the list goes on. Pre-program I knew none of these things. Today I’m so grateful for all that I’ve learned, because when I do what’s good for me, ILML! 

— JamieQ