Recover, Restore & Renew

“… I must STEP my way past emotion turmoil…” – Daily Reflections
That statement gives me great hope that I don’t need to stay in, or even go into, emotional turmoil. But how do I avoid it, or get out of it when I step into it? My fist course of action is to pause when agitated. Just knowing that I need to pause, isn’t enough though – I must practice it thousands of times until it becomes automatic. And when I do forget to pause, finding myself in dis-ease, I try to detach quickly so I can recover my peace as fast as possible. Then, I make direct amends to restore my self-esteem. I love how this process renews me and ILML! 

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