Take a Deep Breath

“I am seeking a saner approach to everything I encounter.” – Courage to Change 

The Latin origin of the word sanity is sanus, meaning healthy. So we could say that by turning to our higher power, we can quickly restore our mental health. That’s easy for me to do because my HP is love, kindness, gratitude and compassion. When I’m aware enough to sense that I’m in an emotionally unhealthy place, I can take a deep breath, be loving to myself and others, and detach from unhealthy situations quickly. This always makes me saner (healthier), allowing me to return to that wonderful place where ILML! 

– JamieQ

  

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