One Deep Breath

“Sure, things happen (but) you have the power to reshape and redefine any experience, no matter how devastating…” — Until Today

I love it when what happens makes me feel happy – it’s all good. But the true opportunity for me to evolve into a more wonderful person comes from experiences that make me feel uncomfortable. When they happen – and they will – if I take one long, deep breath I’ll open up enough space to practice patience, tolerance, understanding, acceptance, detachment and love. This is how I live the program and literally breathe it into every moment, with the result that ILML! 
— JamieQ


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