Reframe It

“Rebellion dogs our every steps.” — 12&12 p.73

Webster’s lists the antonyms of rebellion as follows: calm, harmony, peace. This tells me that I have a couple of choices. I can fight everything I disagree with, or seek peace at every step. My dis-ease says “Rebel! Rebel! How dare they! It’s not fair! They MUST change!” 

By tapping into my HP I can take a deep breath, realize I have choices, detach from a toxic thought, situation or person, reframe it as a lesson and make healthy, loving decisions based on the principles of my program: patience, tolerance, kindliness and love (towards myself and others). I’m living that way these days and as a result, ILML! 

— JamieQ

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