“What I do today is important because I am exchanging a day of my life for it.” – 12 Step Prayer Book 
At the end of each day, I have a great opportunity to reflect on the hours I’ve spent in that day. Was I of service to others out of kindness? Did I take actions that nurtured me physically, emotionally and spiritually. When options presented themselves was I able to make healthy choices? Did I smile and laugh – at least a few times? If agitated, was I able to pause and respond in kindness? Did I take care of responsibilities as well as possible? Did I carve out some time to engage in hobbies that I enjoy? I can honestly say that the time I spent living today was worthwhile, that I have no regrets, and that ILML!  

– JamieQ