“discounting our emotions won’t make feelings go away… don’t shut down our emotions… If we’re angry… accept and deal with it…” – The Language of Letting Go
The gift of being a human is that we have the opportunity to experience and feel all the emotions. When angry, my goal is to recognize it, understand where it’s coming from, and use my program tools to move through it. Here’s a great anger affirmation I use:
I acknowledge my anger, a God-given emotion, and choose –as my response – to practice acceptance, love, detachment and honesty, so that this anger need not turn into a festering resentment, but rather simply slip away, so that, once again, ILML!