How I Change The Channel on My Internal Dialogue 

“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is! – Anonymous

Sometimes things are so overwhelming they feel beyond our control, but my attitude is NEVER beyond my control. By changing my internal dialogue (switching the radio station), I regain a sense of peace that, moments ago, I had lost. Just this morning I was thinking, “I’ve got so much to do I’m overwhelmed and don’t know how I’ll handle it all”. (This is after my prayers and affirmations, lol). 

Because I’ve been practicing self-awareness of my thoughts for a long time, I realized instantly that I needed to change them up. So I said to myself:

 “Today is filled with a ton of challenging things to do and I’m gonna kill it! I won’t procrastinate! I’m going to jump right in and get so much done! It’s gonna feel great being super productive!” 

After that I turned on B52’s Rock Lobster, got into the shower, sang, danced, washed up, dressed, made my bed, cleaned my house, and headed here to Starbucks to get inspired for the amazing day I’m about to participate in.  

When I shift my response, not just towards others but also to any negative thinking I may be engaging in, ILML! 

– JamieQ

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