“When eating, be mindful of eating. When walking, of walking. When smiling, of smiling.” – Heart of a Buddha

It is easy for me to live in yesterday and tomorrow – but only because I have practiced this ineffective behavior for most of my life. I am capable of staying present and through my experience, it only takes practice as well. Today I will be mindful of the present moment. This will permit me to stay closer to a power greater than myself and stay out of fear! iLmL

-RichieB