“Fear is the energy that activates my character defects… What triggers my fear…? Trying to control… I make a list, with one column titled “can change” and another titled “can’t change.” – Hope For Today 8/15

I read this with my Sponsee Richie yesterday and it makes a lot of sense. If I find myself struggling, I’ll whip out my pen, make these two lists, direct my attention to the “Can Change List” and give my HP the “Can’t Change List”. Just one more tool to invite serenity back in. ILML!

– JamesQ