“I can stay angry, or I can use it as a signal that I need to change” Hope For Today 

Yesterday I got a call from a Sponsee. He said that he had gotten into a verbal altercation with an old Korean woman who refused to pay $1.21 for her coffee, because she thought it was 99¢. After minutes of her abuse to the cashier he lost it. During our call he had to go because the police were calling him. He later told me the police said “maybe next time you ought to just walk away?”

My anger is a like a red traffic light saying stop or you may get into an accident. Today, if I get angry, I’ll do just that. Stop. Detach. Breath. But luckily, right now, I’m not angry and ILML!