“I can choose to let it define me, confine me, refine me, outshine me, or I can choose to move on and leave it behind me.” – Anonymous

When anything happens to me, I have a choice: hold onto it or let it go. These days I do as the program suggests: I take what I like and leave the rest. Alanon taught me to detach from toxic thoughts, behaviors, people and experiences. I can learn from every experience I have, but I get to choose what memories I hold on to. I love keeping my focus on the good ones and ILML!

— JamieQ