“… quiet the mind; open the heart.” — Hope For Today

What a wonderful mantra. I read this today and tried repeating it silently with my eyes shut while breathing deeply. 

Quiet my mind, open my heart. Quiet my mind, open my heart. Quiet my mind, open my heart. 

It’s a nice break from the numerous thoughts and feelings which so often seem to dominate my brain. Finding and using these little gems during my Golden Hour are another reason why ILML! 

— JamieQ