“Feeling our feelings is how we let go. It may hurt for a moment, but peace and acceptance are on the other side.” —The Language of Letting Go 
Like a raging flame, before the program I drank and used to put out the fire of my painful feelings. They were big, scary, uncomfortable and impossible to stop. 

These days, those same dark feelings come up, but I have some amazing tools to process them. I no longer have to stuff or deny my feelings. Today I get to embrace and walk through them. Bright, glorious sunlight is on the other side. I love this life!!!