“The mind is everything. What you think you become.” — Gautama Buddha

I have a saying I tell most of my Sponsees. It goes like this: “Be careful what you’re saying, your mind is listening”. Our belief systems are strengthened as we speak words aloud. It’s impossible not to have negative feelings sometimes, and occasionally we need to share them. But I keep those words to a minimum, and instead talk more about the wonder and gratitude I am lucky enough to experience every day. ILML! 

— JamieQ