A Deep Breath

“… we’re only an instant away from peace…” – In God’s Care

The human breath is a magical thing. Not only does it invite life into us, but it also can bring us peace in moments of turmoil. In the midst of discomfort I simply take a deep breath in, hold it for just a second or two and then slowly breath out. If I’m still uncomfortable I’ll do it a couple more times. Inevitable this always calms me down and puts me at-ease where just a moment before I was in dis-ease. Try it – take a deep breath right now and exhale slowly. See what I mean? Just another simple, yet effective, way that ILML! 

– JamieQ

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