Practice Awareness

In spite of the promise of joy that comes from our acts of kindness, the temptations to be self-centered, to hurt others, to fight to get our way, still rear their seductive hands. – In God’s Care

The longer I work this program, the more aware I am of the thoughts circulating inside my mind. “Wow, that’s a nice rainbow”, “hope my bank account is ok”, “did that guy just cut me off?” My thoughts can shift from gratitude to resentment to self-pity and back to gratitude very quickly. Awareness allows me to let go of thoughts that put me in dis-ease, and enjoy all the others. Today I’ll practice awareness of my thoughts so that ILML! 

– JamieQ

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