“Treating myself with kindness and respect helps me to challenge my own self-criticism.” – Courage to Change 3/29

This is yesterday’s quote, the one read at Wednesday night’s Courage to Change meeting in Lahaina, Maui. I go there weekly when in town to be treat my emotional self with respect and kindness. But yesterday, while journaling, I realized that my physical health actually must come first. Since my tummy hurt I went to the doc, who sent my to the ER, where a surgeon removed my appendix, and I’m out today, back doing the Daily Deal to take care of my emotional and spiritual self. And the circle of loving me continues. I’m forever grateful to this program for showing me that when I put self-care first, ILML!