“Nothing is gained by worrying… (stay out of future fear) … always be in the present moment.” – In God’s Care

It’s completely normal to be concerned about the future—which is why it’s so hard for many of us to stay out of it. Fear of the future can even be healthy if it motivates me to take action right now. But worrying about something that I can’t currently do anything at all about causes me get stuck in my dis-ease while inviting in more fear, problems and disease. Once I understand this, I next need to be hyper-aware of when I am needlessly worrying about things I cannot presently change. With this newfound understanding and awareness, when worrying crops up, I am now prepared to take the action necessary to eradicate my future fear. I do this by practicing the daily rituals of my program of action, which returns me back to gratitude, optimism and a healthy emotional state of mind … a place where, once again, ILML! 

– JamieQ

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