“Meditation.. is essentially an individual adventure… it’s object is always the same: to improve our conscious contact with God… One if its fruits is emotional balance.” 12&12 p101-102

I was shown that how we discover a higher power, and what that higher power looks like, can be unique to each of us, if we want. That was the case for me. The same goes for meditation. I can easily get down on myself because I don’t meditate the way I think I’m supposed to (palms facing up on my crossed knees, sitting, back straight, eyes closed, like David Carradine in Kung Fu). But I’ve learned that I don’t need to be a warrior monk to meditate – even just closing my eyes and taking one slow deep breath in and out can be my meditation (try it now). Whatever brings peace in, is meditation – even just smiling, or writing this post. The adventure into recovery sure is fun – I never know where I’ll go, but I do know I will grow spiritually along the way! ILML – James