“… relive the past or experience the future before it arrives… in between these two extremes is peace.” Author Unknown
How can I get my mind to shut off the thoughts from the past and worries of the future? How can I stop letting the outcome of expectations dictate my happiness? How can, in the face of perceived wrongness and discord, find acceptance and joy? By practicing the many recovery tools I take the needle off that scratchy record as quickly as possible, getting instant peace & quiet. Today I’m doing the “deal” and my misery is running on empty — while my peace tank is almost full to the top. The more I can keep that ratio just like that, the more ILML!