“Today I will do my best without thought of failures of the past or anxieties for the future.” 12 Step Prayer Book 

We all know that it’s no fun to be upset about the past or worried about the future. The problem for most of us is we don’t know how to stop our brain from repeating those upsetting things. By consistently doing my life loving rituals every morning, I brain wash those thoughts out. It’s very hard for those negative and fearful voices to continue after reading from 12 gratitude-based books, writing a gratitude list, journaling,  connecting to source and saying my positive affirmations out loud. Sharing it with all of you finally extinguishes all my negativity. Fear can’t survive an onslaught of love and today ILML! 

-JamieQ