“One of my primary responsibilities is to take care of myself. I will find a small way to do something for my mind, body, and spirit today.” – Courage to Change 

I loved that the reading suggested doing things like taking a bubble bath, a bike ride or a nap. Too often I’m overwhelmed with my sense of responsibility and choose helping others over helping myself. Thank God I insist on taking the time each day for doing my rituals. These clear my mind of worry and stress. They remind me how blessed I am. I get brainwashed – bad thoughts out – good thoughts in. And when I’m finished, as always, ILML! 

– JamieQ