Just a Beginning

“Once we have taken this step, withholding nothing, we are delighted. We can look the world in the eye. We can be alone at perfect peace and ease. Our fears fall from us … now we begin to have a spiritual experience… We feel we are on the Broad Highway walking hand in hand with the Spirit of the Universe.” BB of 75

After reading this, and finishing step 5, I thought that I would forever feel at peace, never be fearful again, and always feel the presence of my HP. But my sponsor told me, if that were true, why bother with the remaining 7 steps? He pointed out the words like “we can” and “we begin”, reminding me that, although I will begin to experience peace, start surrendering fears, and feel the presence of a loving God, I must continue the work if I want to have them in my daily life. So I finished my steps, felt great, and then slowly over the next 10 years or so, lost my connection, lost my peace, and became fearful – all in sobriety.

In 2002, at 20 years sober, and again finding myself experiencing another emotional hangover, I embarked on a new rigorous, daily program of action.

Aside from prayer, meetings and sponsorship, the meat of my program was my Golden Hour.

Each morning I would spend an hour or more reading both program and recovery literature. Then I would choose one reading and send out a spiritual text (like this – but shorter) to my recovery group. During that time I meditated, did a 10th step, wrote a gratitude list, and planned my meeting. Afterwards I made some 12 step phone calls.

Today, at 31 years sober, this is still my ritual, and it really is what puts me at peace, in acceptance, reduces my fears, and connects me to my HP – which is my source of love and gratitude. Although I still have problems, things don’t go my way, and people don’t act as I wish, my ability to let Go and let God is greatly increased, and I can much more easily find happiness, contentment and gratitude, regardless of what is happening with the people, places and things in my life. ILML – James

Eternally Grateful

“Through prayer, and meditation I open channels, then establish and improve my conscious contact with God… By maintaining my spiritual condition, by giving away what had been so freely given to me, I am granted a daily reprieve.” – Daily Reflections

When I have it, money is nice. So is being married to my wonderful wife. As is owning a small business and being the father of 4 great kids. I’m grateful to live in a safe, cozy apartment (both in Maui and Santa Monica). But as great as it is to have these people, places and things in my life, they are the benefits of the peace I get from working the program, rather than the source of it. Without my commitment to the program, even if I had all these gifts, I couldn’t appreciate them or be happy. I thank the 12 steps and all of you for showing me the way. I am eternally grateful and ILML! – James

Peace of Mind

“We enjoy … real peace of mind. To those of us who have hitherto known only excitement, depression, or anxiety – in other words, to all of us – this newfound peace is a priceless gift…” 12&12

It took me some time to accept the fact that those three – excitement, depression, & anxiety – were very prevalent feelings in my life prior to recovery. Peace, serenity & balance were not goals I strived for (I thought they were boring). Today, my entire outlook of life has changed. Peace, serenity & balance are my best friends – and I derive delicious satisfaction and contentment from hanging out with them. The 12 steps have given me a new manual for living – a new purpose – and by following this simple design for living, I really have been launched into the 4th dimension. I know how truly lucky I am, which is why ILML so much! – James

Warrior Monk

“Meditation.. is essentially an individual adventure… it’s object is always the same: to improve our conscious contact with God… One if its fruits is emotional balance.” 12&12 p101-102

I was shown that how we discover a higher power, and what that higher power looks like, can be unique to each of us, if we want. That was the case for me. The same goes for meditation. I can easily get down on myself because I don’t meditate the way I think I’m supposed to (palms facing up on my crossed knees, sitting, back straight, eyes closed, like David Carradine in Kung Fu). But I’ve learned that I don’t need to be a warrior monk to meditate – even just closing my eyes and taking one slow deep breath in and out can be my meditation (try it now). Whatever brings peace in, is meditation – even just smiling, or writing this post. The adventure into recovery sure is fun – I never know where I’ll go, but I do know I will grow spiritually along the way! ILML – James

A Practical Recipe

“… a practical recipe for getting out of trouble… overcome any difficulty… have an open mind… stop thinking of the trouble, whatever it is… drive the thought of difficulty right out of your consciousness, substituting for it the thought of God. This is the crux of the whole thing.” – The Golden Key by Emmet Fox

This God thing is rough for a lot of people I know. How can we believe in something we can’t see? Why should we believe others that there is a God? If God exists, and is good, why all the bad stuff? I struggled for a long time with these questions until I just decided to believe 100%, knowing I may be just “pretending”. Today it doesn’t matter if God is or isn’t “real”. My truth is that my life is better with God in it – way better. I’m just way happier believing. Emmet’s Golden Key is a great reminder to me that if I think of my God (love, gratitude, peace), the problem loses its grip on my mind. I’m grateful for all the wonderful tools I continue to discover which show me how to love my life more fully. Everyday I’m super stoked that ILML! – James

Feeling the Feelings

“There are times when I have to hurt through a situation and when this happens, the choice is not whether to hurt or not to hurt, but what to do while I am hurting” In All Our Affairs – AlAnon

One thing I’ve learned in recovery is that, eventually the feelings will come – all of them. Sometimes we are bound to feel hurt, sad, angry, scared, frustrated, lost, lonely, hopeless, anxious, overwhelmed and insecure. Without our addictive behaviors there to mask them (feeling number outlets), we get to experience the entire rainbow of emotions – to finally fully live life on life’s terms. These feelings are uncomfortable, but we have a way out – a way to get back to feeling safe, hopeful, content, grateful, happy, inspired and even blissful. We can simply do the things that have proved successful to millions of others in our program, and brought them back into the light when they had fallen into darkness. These tools are here for all of us, and when we pick them up and use them, the rewards are consistently, at least for me, beyond my wildest dreams. Loving life in Maui. – James

Peace Channel

“… make me a channel of thy peace – that where there is hatred, I may bring love – that where there is wrong … forgiveness – that where there is discord… harmony – that where there is error… truth – that where there is doubt… faith – that where there is despair… hope – that where there are shadow… light – that where there is sadness… joy.”
12 & 12 p99

This is my favorite prayer – it’s a roadmap for my happiness. If I’m actively doing what these words request, I can’t help but be happy. Service, given freely without desire for anything in return, always leads to gratitude. Gratitude leads to happiness. Happiness leads to life loving, and today, once again, iLmL (that’s for you RB) 🙂 James

Inviting God

“When I invite God into my life through prayer, meditation and conversation, I open myself up to infinite possibilities.” – Hope for Today of 37

Most mornings, during my Golden Hour I journal, writing what’s up, identifying things I would like to work on, achievements I’m proud of, amends that need making and gratitude. This morning I found myself running late, and while writing noticing some fear its affect on how I feel. Then I wrote the following:

“I invite more God. More love. More faith. More gratitude. Less fear. I will repeat the words ‘Everything is great! It will continue to be great. It’s going to be fine. You’re great. I got your back James – I’m God & I love you – trust me.’

Thank you God for all you do for me – I love you.’

I choose to breathe, eat, live, sleep, dream and believe these words. They shall be my mantra for today.

My discomfort did not suddenly disappear. However, it subsided a little. I can now breathe a little better. I have begun to think that things actually may be ok today. If I keep these words at the top of my consciousness, I believe I can get back to really loving my life very soon. Right now, honestly, I’m about 70% of where I like to be on the life loving scale, but I know it will keep getting better, because regardless of how I may feel moment to moment, I really do LML! – James

Bad versus Good

“Bad makes its living trying to make you forget about what is good! Bad is not going to pass you by because you read self-help books … Bad is going to show up … Show bad that you have unshakable faith … Put on your faith boots! … Pull out your faith tools, and be willing to stand in the faith of good. If you feel a little weary, take a break. Allow yourself to take a meditative pause. Indulge yourself with a deep breath and tune up your faith… Just for today, flex your faith muscles and shake your good fist in bad’s face.” -Until Today

I don’t like to look at things as bad and good, just different opportunities to experience and grow in life. Some are more challenging than others – those we grow more from. But I get this quote and like it. I won’t let unmet expectations and tough challenges take me down. I’ll just tighten up the laces on my faith boots and insist that ILML!!! – James

Questioning Acceptance

Q .. In your Big Book story, you say that acceptance is the key to everything. I wonder if you’ve ever had a problem accepting what life hands you.

Dr. Paul .. I think today that my job really is to enjoy life whether I like it or not. I don’t like everything I have to accept. In fact, if everything was to my specifications and desires there would be no problem with acceptance. It’s accepting things I don’t like that is difficult. It’s accepting when I’m not getting my own way. Yes, I find it very difficult at times.” – Interview with Dr.Paul O – Grapevine

I have a wonderful copy of his “Acceptance is the Answer” excerpt from his story in the BB hanging on my wall at home. I suggest that everyone not only memorize it, as I have, but try to live by it daily. Doing so has profoundly changed my life, and his answer to the question above is right on target with my perception of acceptance. Baking in the 102° sun of Palm Springs and LML! – James