How to Overcome Problems

How to Overcome Problems

We all need to share some of our problems from time to time. However, I soon realized that dwelling on them week after week, with no movement towards recovery, was not helping me.” — Hope for Today

Reading this inspired me to write about my experience, both in dealing with recurring problems, and helping out others in dealing with them.

Below I’ve listed a few examples of the most common ones I’ve come across. When reading them, ask yourself if you’ve ever had any of these problems, or heard others complain about them.

GREEN (finances)

‘I’m not making enough money. I’m worried that I can’t keep this up financially. What if the next deal doesn’t happen. I’m homeless, with no place to sleep. I’ve no money even for food. No matter how much I make, I can’t get ahead. I got screwed on a deal. My client/boss isn’t paying me. I want more. I bought things I can’t afford. I’m losing my home because I can’t pay my mortgage. The medical bills are killing me. The creditors keep calling. I lied/was unethical/cheated to get ahead financially and now I’m in real trouble. The industry I’m in is on the decline. I’ve maxed out my credit cards. My credit score is terrible. I lost $100 from my pocket. My phone was cutoff because I’m broke. I now have to live in my car. My phone broke (again). My car got repossessed/towed. My wife makes more money than me. Everyone else seems to be making more money than me. My brother/sister/mom/dad/friend won’t loan my any money. I didn’t get the raise I was supposed to get. I didn’t get the promotion. I can’t afford an engagement ring. I can’t afford a wedding. Others at work are terrible people and affecting my financial situation. I got demoted. My work hours were cut back. Paying for rehab for my kid is bankrupting me. I was laid off. I was fired. I had to quit because I hated my boss. I declared bankruptcy. My lifestyle cost is more than I can afford. I’m scared I’ll lose everything.’ And the list goes on…

PINK (relationships)

‘I’m really unhappy in my relationship. She’s leaving me for someone else. She’s acting aloof. She never initiates sex. She cheated on me. She rejects me when I make sexual advances. She spends all of our money. She doesn’t love me the way I want her to. We don’t have sex often enough. She won’t get a job. She’s not raising/disciplining/taking care of the kids the way I want her to. She’s not keeping the house clean. She doesn’t like my friends/family. She drinks alcohol. She doesn’t let me surf. She smokes pot. She’s bipolar. She’s using sleeping pills. She’s rude to me in front of others. She tries to control me. She dresses slutty. She dresses too conservatively. Her breath is bad. Her friends suck. She doesn’t do anything to make our relationship better. She smokes cigarettes. She’s getting out of shape. She watches reality TV. She embarrasses me. She has differing political views. She’s religious. She’s not religious. She may not be right for me. I’m unhappy with her. And the list goes on…

Health (red)

I feel really sick. I have trouble sleeping. I’m depressed. I have anxiety. I’ve been ill so much this year. I’m exhausted. I have no energy. I can’t wake up in the morning. I have high blood pressure. I have high cholesterol. I’m anemic. I think I have heavy metal poisoning. Maybe there’s mold in my house. My allergies are terrible. I have hemorrhoids. I have canker sores. My knees/shoulders/arm/head/legs/stomach hurts. I’m breaking out. I’m losing my hair. I’m overweight. I can’t exercise because it hurts. My neck is killing me. I hear ringing in my ears. I have vertigo. I was diagnosed with a horrible chronic illness. I have an inoperable tumor. I was told to get my affairs in order. My mom/dad/sibling/aunt/grandparent/child/friend died. I’m devastated. I’m mentally suffering. I can’t breath. I have to go on oxygen. I’ve been prescribed heavy pain meds and have to take them. I’m heading to the hospital. I need to smoke pot to relax. And the list goes on…

By no means is this list of problems comprehensive or complete. But it should give you a pretty good idea of how much blaming we do, as humans. In fact, I would go so far as to say that these types of problems, thought about and spoken out loud, definitely contribute to the problems themselves. They may even help to manifest a problem, where one never really existed, except in our mind.

On the other hand, many times these problems are facts, grounded in concrete proof of their existence. Someone truly may be sick and diagnosed with an illness. There may in fact be infidelity in a relationship. We may have actually lost a job, and our ability to support ourselves may be in jeopardy. So what are we supposed to do in these situations?

In my life, whether fact or fantasy, how I approach the situation doesn’t change. The way I see it is as follows:

Negative thought will create or exacerbate my problem; positive thought will help resolve or eliminate my problem.

Now, finding a way to be positive in the face of adversity is never easy. Whether it’s the death of a loved one, our health, a relationship issue or our finances. Each of these things has the power to take us down.

I’ve personally been, and overcome, many challenging problems. The death of several very close loved ones, a terminal brain tumor, infidelity and the destruction of a marriage, to name just a few. And my ability to stay positive in the face of these events was always directly proportional to the amount of time I spent engaged rituals which improved my state of mind and helped me both love and appreciate my life. The key here is that I was doing these things on a regular basis PRIOR to the occupancies of the problem.

By consistently engaging in behaviors which keeps me in the attitude of gratitude, I’m better prepared to more graciously handle (and overcome) the problems that used to besiege me. In other words, equanimity will be available to me when I most need it.

Today I do the daily deal almost every day of my life, and, as a direct result of investing that time, I get to be happy, joyous, free, and… ILML!

— JamieQ

Focus on the Here & Now

Focus on the Here & Now

“It’s difficult to stay in the present… I start living simultaneously in the past and the future.” — Adapted from Hope for Today, p.158

Every time I feel uncomfortable, it’s frequently because I’m upset about something that has already happened or worried about something that may happen. More often than not I’m in both places at once, thinking about the past and scared about the future. Sometimes my thoughts go like this, “Oh my God, look what happened. Now what’s going to happen?“.

Books have been written about the importance of staying in the moment, where neither the present nor the past exists, and for good reason. If I’m interested in being a piece, comfortable in my own skin, and enjoying life one moment at a time (which I am), it’s best for me to give both the past and the future to my higher power, and keep my focus on the here and now, where everything really is fine and… ILML!

— JamieQ

Loving Life is a Miracle

Loving Life is a Miracle

It’s impossible to feel like life is full of miracles while addicted to drugs and alcohol. But getting, and staying, sober wasn’t all I wanted—I wanted to love my life so much that I’d feel like shouting it out every day!

Today I do, and it’s amazing. Here are the three steps it took (and continue to take) to become someone who spends most of my time loving life, being happy, joyous and free.

The first step was for me to decide that, since I was now sober, becoming a life lover was my next top priority. More important than making money. More important than accomplishing other tasks. More important than putting others’ needs above mine. I became willing to take any and all positive actions I could to love my life. Not just like it, love it!

Once that commitment was out of the way, the second step was to have a consistent morning routine which included meditation, connecting with source, mirror talk, singing, dancing, showering and straightening up, exercising, reading and listening to things that are uplifting, writing out what your grateful for, and taking a written inventory of my last 24 hours and writing down how I felt at that moment. Sounds like a lot? It is. Nothing great happens without commitment and work. I spend a lot of time and do a lot of work each day to love my life, and it’s 100% worth the investment.

The third, and perhaps most important, way to assure that I would love my life, and continue to do so, was to share my passion for loving life with others and help them discover how to be a life lover. I do this in meetings (AA, AlAnon, NarAnon and Life Lovers) and with everyone I meet. There’s a sign on the front door to my office “If this door is locked we’re out loving life!”, and notes all over my home about gratitude and loving life. As we’ve heard many times, “We have to give it away to keep it”.

Today I choose to believe that EVERYTHING is a miracle, because when I live in that frame of mind… ILML!

One Interpretation of God

One Interpretation of God

“From low to high, the levels of consciousness are: shame, guilt, apathy, grief, fear, desire, anger, pride, courage, neutrality, willingness, acceptance, reason, love, joy, peace, enlightenment.” — Power vs. Force by David R. Hawkins

I was texting with a friend this morning about our concepts of a higher power. I said:

I love that we get to choose who or what our higher power is. Mine is love, gratitude, compassion, happiness, etc. It’s also my higher consciousness, as opposed to my lower consciousness.

His response was:

Yeah, I notice mine changes constantly, but I really dig the idea of higher vs lower consciousness.

Having been a guy with very low self esteem, angry at myself and the world around me, I used alcohol and drugs to deal with my thoughts and feelings. As a result of how I felt, my behavior was often self-centered, unkind, and destructive. I was operating from a place of shame, guilt, apathy, grief, fear, desire and anger. In other words, I was fully connected to, and acting out of, my lower consciousness.

After doing the daily readings, journaling, gratitude lists, meditations, fellowship, and service work for many years, I began to start practicing and experiencing a healthy sense of pride, I became more courageous, started becoming more willing to evolve, opening up to the idea of acceptance, and ultimately I began to experience more love, joy, peace and enlightenment. In other words, I started moving away from my lower consciousness and began connecting to my higher consciousness.

For many of us who are not comfortable with religion, the word God is so intrinsically tied to religion that it’s difficult for us to connect to, or even believe in, the idea of God.

Though these days I’m cool with the words God and Higher Power, I still interpret those words as “My Higher Consciousness.” It just makes sense to me. Others interpret them as they choose, so I believe I have a right to my beliefs. And I’ve discovered that the more diligent I am at consistently practicing rituals which keep me connected with my higher, rather than my lower, consciousness, the more ILML!

— JamieQ

New Year’s Resolution

New Year’s Resolution

”The person who has gratitude to express has in some sense been lifted from a place of lack or need to a place of well-being and abundance.” — Attitudes of Gratitude in Love

Why is negativity such a guiding force in most peoples lives? Why do we get sucked into blaming, complaining, self-pity, debating, and obsessing on things that don’t really make us happy? It’s not a question that I have a good answer for, but I do know that, in the last year alone, I’ve spent over 10,000 minutes there. That boils down to about a half hour every day.

Reflecting on that fact, I feel the majority of that time was wasted. Yes, there were certain lessons that I needed to learn, but in retrospect, I would’ve rather spent each one of those minutes focused on things that make me happy, fill me with the feeling of abundance, and create harmony in my life.

But life is all about evolving. Today is the first day of a new year, so for my resolution, I resolve to spend even less time being in a negative frame of mind, and more time focused on gratitude. This is the best way I know how to love my life.

— JamieQ

Sharing Gratitude

Sharing Gratitude

“Joy is what happens to us when we allow ourselves to recognize how good things really are.” — Maryanne Williamson

Have you ever known someone who seems to always be complaining about someone or something in life? Have you ever found yourself doing the same thing?

The truth is, that we we tend to get really good and what we practice. If we’re practicing tennis, we become a better tennis player. If we practice painting, we become a better painter. And if we practice focusing on what’s making us unhappy, we become better at being unhappy.

So it stands to reason that if we want to be really happy, to have peace and serenity, and to really love our lives, we should practice being grateful for all that we have. Luckily, this is something that’s very easy to do.

Me and many of my life-loving friends practice being grateful each day by writing gratitude lists to each other. The simple practice of writing out a text with the good things going on in our life, and sending it out to others who share their lists with us, shifts our perception from one of lack, to one of abundance.

And for those of you who want to start this practice but don’t have someone to share your list with, share it with me and I’ll send you mine! By sharing my gratitude with others, I manifest more things to be grateful for, which is one if the principle reasons why… ILML!

— JamieQ

Return on Investment

Return on Investment

Love is something if you give it away, you end up having more.” — Malvina Reynolds from the book In God’s Care

The program has shown me that the best gifts in life are the ones we give away. Why? Because the act of giving has the absolutely highest return on investment of any kind.

When I give of myself, what I get in return is vastly greater than what I have given.

If I give my time to listen to someone struggling—without judging them, I feel compassion and empathy, which opens up my heart. And this is what intimacy is all about.

The same thing happens when I love or express kindness without expecting it in return. Once I get out of the “me” and “mine” mentality and into the “how can I help those who need my help and have asked for it” frame of mind, I evolve into a better person. Those actions allow me to be proud of the man I’m becoming, allowing me to look in the mirror and begin believing it when I say “I love you James.”

And when I love who I am through the action of loving others… ILML!

— JamieQ