The Green Zone

The Green Zone

The mind is an unusual thing. Unlike our hands, lips or eyes, our minds aren’t quite as easily controlled. At times they take off on their own, regardless of what we may, or may not, want our minds to do. Thinking, “Grab that cup of coffee,” always works for me. But thinking, “I want to feel better right now,” rarely works in the same way.

So what can we do? How can we tame our feelings when they are out of control? How do we stop destructive thoughts that recycle over and over, like a merry-go-round in our brain?

Here’s my solution: once I’m aware of what’s happening, and I’ve decided I want it to stop, I pick up my bag of recovery tools and inject a strong dose of the solution from each tool into my mind.

Like an engine revving too high, way into the red zone (where everything is NOT okay), I need to bring it back down into the green zone (where everything runs smoothly), before it blows up my life.

Each of the tools I employ are designed to get me out of anger, hopelessness, worry and a feeling of victimization and return me to a place of gratitude, hopefulness, peace and a feeling of abundance.

The actions I’m speaking of are outlined here in this website and in many of my blog posts. Each one is an actual concrete, physical action that requires me to stop what I’m doing and invest time into using the tool, which then results in a positive shift in my perception.

I no longer need to sit around when my mind is thinking about upsetting things, or when I’m feeling down. I’m not interested in being unhappy for even one extra second than I have to. The program offers me a huge array of options to get out of misery and into happiness. And I can do it as quickly as I want, whenever I’m ready.

My feelings and thoughts are not the result of what others are doing to me, or what’s happening in my life—that’s a lie I used to tell myself to play the victim. I now recognize that I have 100% control over my thoughts and feelings. Not 99%, 100%.

The faster I recognize my discomfort, shut my mouth, grab my tools and get back in the green zone, the less destruction I create for myself and others, the more fun I get to have, and the faster I get back into the place where… ILML!

—JamieQ

Judgements, Resentments & Self-pity

“We should avoid extreme judgments, both of ourselves and of others…” 12&12 p82

Resentments and self-pity start with a negative judgement. Though the thing I’m judging may in fact be “not ok”, my suffering comes more from regurgitating it. In recovery I live in awareness of how that type of thinking prevents me from being happy, so I must choose to let it go, and find something to be grateful for. Only by doing this do I get to get back to the business of loving my life!