Solution Consciousness

Solution Consciousness

“Inspiration comes from solution consciousness.” — Ananda Sangha

Here’s what happens when I’m thinking about the problem for more than 5 seconds:

  1. I get upset about the problem.
  2. I blame myself or someone else.
  3. I feel frustrated.
  4. I play the victim.
  5. I feel self-pity.
  6. I want to escape from my situation.
  7. I attempt to control, dominate and manipulate people to get them to change.
  8. I whine and complain to others.
  9. Feeling upset, I may take action that inevitable hurts me or others.
  10. I never find the solution because I’m focused on the problem.
  11. Lacking faith, I feel hopeless & angry.

Here’s what happens when I’m thinking about the solution:

  1. I get hopeful that this can be solve.
  2. I get creative about how to solve it.
  3. I open my mind to new ideas.
  4. I ask for help from others.
  5. I get excited that I can solve this.
  6. I turn it over to God if I can’t figure it out, which is a great solution, until such time as I’m inspired with another solution.
  7. Naturally, I invite abundance in.

So the question is, “How do we live in the solution, so that whenever an obstacle arises, we perceive it as an opportunity, never getting upset or frustrated?

My solution is simple, and works every time when I’m consistent in practicing the following actions:

  1. Sleep 8 hours.
  2. Get to bed before 10pm.
  3. Awake before 6am.
  4. Listen to inspiration words on arising.
  5. Meditate.
  6. Stretch/do some yoga first thing.
  7. Connect with source.
  8. Affirm ILML and am excited for the day.
  9. Make my bed.
  10. Do some light exercises.
  11. Turn on some fun music – dance and sing while getting ready for the day.
  12. Shower, brush my teeth, hang up my towel nicely on the rack, use mouthwash, shave, get my hair looking good.
  13. Have a conversation with myself, talking to both “Big Me” and “Little Me” telling them I love them and they are awesome.
  14. Straighten up the bathroom.
  15. Straighten up the bedroom.
  16. Straighten up the house.
  17. Smile and laugh. A lot.
  18. Compliment others. Often.
  19. Keep my mouth shut, unless I have something nice to say.
  20. Dress nicely in unwrinkled, clean clothes that match and reflect the very best me I can be as I go out in the day.
  21. Engage in hobby at least once a day (play guitar, surf, do some art, write some poetry, knit, garden, play with kitty, etc).
  22. Reach out to others to see how they are and let them know I love them.
  23. Bring my spiritual backpack to the coffee shop. Read out of the books, highlighting things that resonate. Journal about how things are going and what’s happening in life. This infuses my mind with great ideas and let’s me take an inventory of the great stuff in life and the areas I can improve in.
  24. Engage in my responsibilities to the best of my abilities to reflect the fact that I’m self-supporting through my own contributions.
  25. Eat healthy throughout the day, but not late at night.
  26. Encourage others to be their best.
  27. Don’t offer unsolicited advice.
  28. Don’t help others if they can do it themselves, unless they ask and it seems like you’re not enabling them.
  29. Eliminate caffeine after 3pm.
  30. Yell out ILML! throughout my day.
  31. Drink plenty of water.
  32. Get to, and participate in, a 12 step meeting where I can hang out with my tribe and share intimacy (into me you see), and gain life wisdom.
  33. At home, take a bath before bed, letting the day wash away and soaking in the hot water to calm my mind.
  34. Be thankful for another great day of life.
  35. Read in bed until I fall asleep, remembering that today well lived creates a life of wonderful yesterdays.

That list may seem long, but the truth is, we already have a long list of things we do each day. The more that list is comprised of items which invite solution into my life, the more ILML! — JamieQ

Return on Investment

Return on Investment

Love is something if you give it away, you end up having more.” — Malvina Reynolds from the book In God’s Care

The program has shown me that the best gifts in life are the ones we give away. Why? Because the act of giving has the absolutely highest return on investment of any kind.

When I give of myself, what I get in return is vastly greater than what I have given.

If I give my time to listen to someone struggling—without judging them, I feel compassion and empathy, which opens up my heart. And this is what intimacy is all about.

The same thing happens when I love or express kindness without expecting it in return. Once I get out of the “me” and “mine” mentality and into the “how can I help those who need my help and have asked for it” frame of mind, I evolve into a better person. Those actions allow me to be proud of the man I’m becoming, allowing me to look in the mirror and begin believing it when I say “I love you James.”

And when I love who I am through the action of loving others… ILML!

— JamieQ

From Problems to Promises

From Problems to Promises

“… ask if you want to be a prisoner of the past or a pioneer of the future.” — Deepak

Every one of the 12 step programs contains promises. Although each set is a bit different, they are all predicated on the promise that, provided we embrace the principles, ideas and steps of the program, and consistently practice them in our lives, we will become happy, joyous and free.

I’ve had the great fortune to work with many people coming into the program. I’ve seen how broken many were. Many come in with issues like homelessness, jail, divorce, poverty, devastated families, and grave illness. When I came in, I was hurting so badly yet keeping all my tears on the inside. Each of these issues individually can seem very difficult to overcome. Combine several of them and it seem impossible. Could the program really heal their lives? Did it heal mine? Yes it did!

I was tired of being a prisoner of the past and the only way I could have a great future was to try something different, regardless of how much I doubted it would work, or even how much I didn’t want to do it (that was my case in the beginning). But, as they say in many meetings on closing, I kept coming back.

Very slowly, I began dipping my toes into this new way of life. But like a giant redwood tree, that grows strong because it grows slowly, it took me time to fully understand and commit to this new way of life.

As it says in one of the AlAnon readings “There is no situation too difficult to be bettered, and no unhappiness too great to be lessened.” But experience also tells me that “It works only if I work it.” What’s cool is that there’s no limit on how great my life can be or how much happiness I can experience provided I really give 110% to the program, and make it the first, and most important, priority in my life. And every time, without exception, that I do that, the rewards are amazing and… ILML!

— JamieQ

Struggled with Meditation

Struggled with Meditation

“… in meditation… Our mind will gradually quiet down… take time today to be still…” — In God’s Care

Why is is so darn hard for some of us to meditate? It takes no real special talents. No experience is necessary. It only requires a few minutes, at the very least, out of our day. Then why so much resistance?

I believe I’m sort of an expert when it comes to avoiding meditation. I managed to not do that particular part of step 11 for the first 33 years in the program. For whatever reason I just couldn’t make time for, or get into, meditation. Maybe it’s my ADD. Maybe it’s my ADHD. Whatever the reason, I just couldn’t get into consistently meditating on a daily basis.

My first real attempt to meditate was by using an app called Simply Being in 2016. I set it up for 5 minutes, picked the voice and background music I liked, got quiet and listened. I usually did this while sitting at Starbucks, just before doing my rituals, and once I had my Chai Latte in my hands.

If I were to guess, I probably meditated with this app about 50 days out of the year. Still, not bad for a newbie with only 34 years in program.

But several months back, while on a trip to Florida, a sponsee told me about a 21 day free Oprah/Deepak meditation challenge. I love challenges, so I downloaded the app and did it.

That experience ushered meditation into my life in a completely new way. Closing my eyes, breathing, and listening to ways in which I can invite peace, abundance, acceptance, love, kindness, and optimistic abundance into my life is having a profound affect on my life. In those 21 days, the words spoken, both by Oprah and Deepak, were inspirational and, when listened to first thing each morning, helped me start my day off feeling open to all the joyous possibilities life can offer me.

So I began searching YouTube for other inspirational morning meditations (usually 10 minutes or less, lol). These days I have a few favorites that I’m listening to every morning in bed. Sometimes I even play them after I get out of bed, on my Bluetooth speaker when I’m in the shower and getting ready for the day. Hearing messages about how amazing life is and how much love is coming my direction is an awesome way to get going each day.

So I guess you could say that I’ve gone from a guy that never meditated, who had a real difficult time inviting meditation into my life, to a guy that loves starting his day off in meditation. It’s probably because that this trope of inspirational meditation fills me up with a sense of gratitude and the belief that today will be a wonderful day. And when I feel like that… ILML!

— JamieQ

Awaken with Abundance

Awaken with Abundance

“There are some who live day to day concerned about not having enough for happiness and security. This causes anxiety, worry and stress. But this doesn’t have to be. Instead, if we trust the intelligence of the universe, and practice living carefree, we can live fearlessly, without worry or focusing on lack.” — Living Carefree, A Meditation with Deepak Chopra

Wow. Can you imagine never having to fear lacking anything? I felt like that way as a child, but since having my own children, the overwhelming sense of responsibility has put (and kept) me in financial fear.

The voices of fear and faith can have an overwhelming effect in my life. Faith says “Everything’s going to be great!” When I believe this, I feel so good. But Fear says “This is going to be terrible. Your in big trouble.” And when I’m listening and believing it, I feel scared, exhausted and upset.

Deepak’s meditation suggests that we encourage the kinder, more loving message to dominate our thoughts by repeating this: “I move through my day lighthearted and carefree, knowing all is well.”

I’ve been listening to this meditation on YouTube everyday lately, along with his meditations on Overcoming Obstacles and Gratitude, and I must tell you that its awesome! I’ve been more optimistic, efficient and have had more energy since I began doing this. I start off listening in bed, and eventually take it into the bathroom while getting ready for my day. I awaken and fill my mind up with good thoughts, before the bad ones can even start up.

When take the time, first thing in the morning, to intentionally focus on positive messages that reaffirm the boundless abundance and love in, and all around me, I awaken with the belief that it’s going to be a great day, and ILML!

— JamieQ

The Essence of the Program

The Essence of the Program

“During the first six months of 1935, I was hospitalized eight times for intoxication. I was moved into another room, where my wife was waiting. She said, “You are going to quit. There are two drunks who have a plan to quit drinking. Part of their plan is to tell the plan to another drunk. This will help them stay sober.” I felt as if I would be a real stinker if I did not listen to a couple of fellows for a short time, if it would cure them. My wife also said I could not pay them even if I had money, which I did not.” — Adapted from the Big Book, Alcoholic #3

This is the essence of our program.

I share my story with others who have suffered like me. This is my experience.

I share what I had to do, and the dedication and commitment I made, and continue to make, to get better. This is my strength.

Then I share what happened as a result of working the program, how my life has transformed and gotten better. How I now love my life. This is my hope.

Then I offer myself, to guide them through the program, at no charge whatsoever. This is my service.

And through this process I’ve tapped into the wonderful, good and loving part of myself, my self-esteem was restored, I found a purpose, I’m actively pursuing it, and… ILML!

— JamieQ

A Recipe for Lemonade

A Recipe for Lemonade

“To truly have a zest for life, you must squeeze all the juice out of it… especially the lemons. Believe it or not, they make life even more delicious. The lessons you get out of them make you strong, resilient, and amazing.” – Jenny G. Perry

I’m not gonna lie to you, my life is incredible. I’m 56 years old, 36 years sober, and I’m a Double Winner—in both programs, Alcoholics Anonymous and AlAnon. My family life is fantastic! I have a successful business, I love to go to work every day, I get plenty of sleep, and I’m in peak health. I have more close friends than I could’ve ever dreamed of, many of whom I would lay down my life for. And I awake eaxh morning and yell out “I love my life!” Sound like I’m bragging? I’m not.

My life is great because I’ve mastered the art of making lemonade from lemons (as Jenny Perry would say—making zest from the lemons I encounter.)

In other words, I’ve learned how to find gratitude in everything. My brother Robbie, when describing the way he approaches life, kisses his fingertips, thrusts them into the sky above his head, and simply says “Thank You.” The secret, I’ve found, is to do this for everything—especially those things that I don’t particularly care for.

About 50% of the time, events in my life do NOT go the way I would like them to. In other words, I don’t get MY WAY half the time. Half the time! I believe this is the reason why I drank and took drugs. When I didn’t like something, when I felt bad, or when I didn’t know how to handle uncomfortable feelings, I self medicated.

And here’s the thing, just because I love my life and things are great, doesn’t mean things always go according to my plan. I’m still batting around 50% in terms of things going my way, versus things not going my way.

Luckily, the program and doing the daily deal has given me the tools to handle it, without reacting or needing to numb out my feelings when I’m not at ease.

But I won’t kid you, the process I use for loving my life takes a lot of consistency, a tremendous amount of dedication, and a significant amount of time invested daily. In other words, loving life doesn’t come without a sacrifice. I could be doing lots of other, really important, things while I’m spending hours getting and keeping myself in the attitude of gratitude, recalibrating my expectometer, and loving life.

The 12&12 says, “… these minutes and sometimes hours spent in self-examination are bound to make all the other hours of our day better and happier.”

I’m not the kind of person that believes everything I see, hear or read. But in this case, I’ve put it to the test and found those words to be true for me. When I invest the time to make my daily recovery rituals the #1 priority each day, my problems get resolved, my relationships get healthier, my finances improve, I physically feel better, and… ILML!

—JamieQ